How old are you really ?
If your GOAL for 2011 is increasing muscle mass, decreasing fat or being healthier on the inside then Body Composition Analysis is
a great way to get you on your way... Get a baseline reading of your
internal shape your body is in - you may be surprised at what your metabolic age really is !
Using
state of the art methods of body composition assessment called
Bioelectrical Impedance Analysis ( BIA ), you can gain results that are
clinically accurate in an easily accessible environment.
Some of the things you are also able to measure :
Body Fat %
Visceral Fat ( fat in the abdominal cavity & surrounding vital organs )
Body Water %
Full muscle mass
Full Bone mass
Basal metabolic Rate
Metabolic Age
Physique Rating
DCI ( Daily Calorie Intake ) for weight gain or loss.
- Takes only 15 minutes with results & comparisions on age groups available the following day after testing.
- : Weekly readings, results tabled,
exercise advice, nutrition advice, & controlled calorie menus.
- $60 ( $50 if you have paid for a Boot Camp Class 4 week block ) .
BOOK NOW
Get yourself in line for some serious results driven by YOU !
Next 5 Week Challenge
Mon 10th October 2011
Are you feeling unmotivated about exercise ?
Eating whatever is easiest to prepare or warm comfort foods.
Are you going to start eating and exercise always next Monday after the weekend ?
Maybe you cannot get rid of the those last 5 kgs ?
Well this is for YOU !
The challenge is laid down.
Choose your 5 week goal.
ie muscle tone/ fat loss / Muscle gain / hydration levels/ metabolic age to name a few options.
* 5 weeks of intensive Boot Camp training -
(must come to minimum 3 classes p/ week)
* Body Composition weigh in on Wendesday's
( 30 minutes prior to am or pm classes ).
* Calorie Controlled nutrition guide & support.
Menu's with choice !
* Online Personal Trainer - available for support 24/7.
Don't be pulled down by this crazy time of year - give yourself over to be the BEST you can BE !
Where: Boot Camp sessions visit : www.sandyduxbury.com
Body composition readings every Wednesday
Cost: $260
Who: Anyone can participate , no fitness limitations -
join up with a friend and keep yourself motivated
all the way along
You
are worth it - do your body and mind a favor. Be your BEST this winter
instead of feeling lethargic and bloated. Join your mates at Boot Camp
on a journey you can all celebrate in Summer !
Live in the body you want live in.
See what the previous 5 Week Challenge participant did with their 5 weeks by visiting
www.sandyduxbury.com
Losing the weight & keeping it off !
Motivation to Eat Well. Tip Number 1 #
Teaching yourself how fuel your gorgeous body entails making real lifestyle changes, and that doesn't happen overnight. You have a better chance at keeping the weight off if you lose it slowly. Keep in mind 1 - 2kgs per week is optimal and cutting back just 200 calories per day over a few weeks is better than being clean for short periods of time and then binging. It takes time..... give yourself some slack and be prepared to stick at it for a while - ie 5 week challenge anyone ? Next one is open for bookings... www.sandyduxbury.com Starts Mon 10
Questions ? Drop me us email.
