Bikrams Beginning Yoga Class is a form of Hatha yoga
that is a sequence of 26 postures and 2 breathing exercises practiced
in a heated room.
The Bikram Yoga sequence has been scientifically designed to warm and
stretch muscles, ligaments and tendons in the order which they should be
stretched.
The Bikram Yoga sequence systematically moves fresh oxygenated blood to
100% of your body, to each organ and fibre, restoring all your systems
to healthy working order.
The Bikram Yoga sequence promotes weight loss, muscle toning, stress
relief, vibrant good health and an overall sense of mental and physical
well being. Basically you’ll feel alive and energised!
All classes are 90 minutes long and are taught by
experienced Bikram certified instructors that have been trained by
Bikram himself. Doors open 30 mins before class, no exceptions. Please
be punctual, keep an open mind and bring a happy smile!
www.bikramyogascarboroughbeach.
If you think Bikram will be just another Yoga class - think again. You will raise a sweat like never before and the best thing is it supports all the hard work you do at Boot Camp.
"Would highly recommend a Bikram Class to all Boot Camp Junkies as way to keep muscles stretched, joints supple and detoxing the by products of working hard in our Boot Camp classes " Sandy Duxbury, Personal Trainer. Oct 2010.
Remote Dog Trainer Coller.
Want to run with your dog who will stay with you all the way rather than wandering away off the path ? Check out the great range of Pet Products at:
The Dog Line
www.thedogline.com.au
1300 THE DOG
1300 843 364
Winners - Business Masters Club.
2010 Business of the Year.
- Customer service.
- Social and industry contribution.
Bec's Cupcakes and Cakes
I
would love to make your next occasion extra special by baking your
favorite cupcakes or best loved cake. Why not spend your time on the
things you do so well and leave the fuss of having the special dessert
done by me?
These are just some pics below - tell me what you would like done and it would be my pleasure.
All cakes a made from scratch with raw ingredients & no nasties.
Just like Nanna used to make - from the heart !
email: bootcamp@live.com.au
