BEACH BOOTCAMP
Saturday's....... get your gear ready for
Beach Boot Camp !
Get
your metabolism burning all weekend long with a kick start on
Sat @
7.30am.
All fitness levels and abilities.
Each class is always different, stretch your fitness level & take it to new heights. Discover muscles you have not used for years. All fitness levels are catered for with highly trained instructors who will ensure at all times you are working in a safe but effective way.
Cardio, strength and flexibility training are covered in each session & even injuries are catered for.
Nothing to loose - so much to gain.
Give it a try and find out who everyone is looking so good this summer. Isn't it about time you discovered the REAL YOU ?
Add some extra dynamic
training to your week & finish off with a buzz. Using the outdoor
elements of sand and sea, you will be challenged and be in the fat
burning zone for an extended period of time. No regular class - but an
opportunity to push to your limits.
Outdoors, fun and
every class different.
Beach location advised when you RSVP ..
RSVP now: motivate@live.com
Dates to put in your diary...
- Mon 14 Nov - Fri 23 Dec - 6 week block ( $180 ). Last block of the year before a weeks holiday.
- Christmas Amazing Race. Last session for the year. Fri 23 December.
- Mon 9 Jan 2012 - Fri 10 Feb first block for the new year.
Do
you know a friend or relative who would benefit from the new classes
below ? Refer a friend to give them the gift of health...
Heartmoves lets you safely sustain fitness long term.
"Feel Great" is the name of these classes as this is exactly how you feel afterwards !
Low-moderate intensity exercise class
that includes a focus on strength, flexibility, fitness, co-ordination and balance
in a FUN atmosphere.
Is
PERFECT if you want to still keep fit whilst you are nursing an
injury. Strength and cardiovascular exercises in safe environment - your
physio will LOVE you !
* All fitness levels and ages are welcome , MEN and women
and therefore anyone can join a Heartmoves
class.
* The program has also been designed for people who may not
have exercised in a while, or those managing a chronic condition such as heart
disease, diabetes or obesity.
Where ?
St Nicolas Anglican Church
Carine-Duncraig
5 Poynter Drive, Duncraig
(Corner of Poynter Dve & Beach Rd)
When
: Mon, Tues & Fri
9 – 9.45am.
Cost : $10 per class
Come along and check out a class,
enjoy and meet some like minded people who want to start to enjoy
feeling healthy again and really living !
If you want to...
* Improve blood pressure
* Control Cholesterol
* Manage your weight
* Improve quality of life and well being
* Manage diabetes
* Improve balance and flexibility
* Improve your sleep
* Improve bone mineral density.
then email: feelgreat@live.com
Few tips to torch fat fast....
Wait 20 minutes before going to eat again.
- Use a blue dinner plate - studies show the colour has an appetite suppressing effect ( as opposed to red and yellow )
- Eat at a table, not the lounge, or in front of a computer.
- Cut sugar from your diet. Completely - no added sugar for a week !
- Get at least 7 hours sleep each night. Anything less fights with your metabolism
- Steer
clear of mixed drinks, stick with light beer, soda water and white
colour alcohol. Test your ability to have control and socialise with
pretend cocktails and have an alcohol free night - HARD !
4 Stages of Weight Loss
Often
after several days of slimming we are delighted with its effects, not
being conscious that we get rid of water instead of fat.
Fat burning we
can consider only after 11 days of a change in nutrition. The stages of your weigh loss looks like this ...
Stage 1: During first 3 days of a plan we lose 70% of water, 5% of proteins and 25% of fat.
Stage 2: Until the 13th day of the plan we lose 19% of water, 12% of proteins and 69% of fat.
Stage 3: Between the 21st and the 24th day of the plan we lose 15% of proteins and 85% of fat.
Stage 4: From the 24th day of the plan we lose 25% of proteins and 75% of fat.
For weight losing one needs determination and consistency.
Many
of your will also remember for the 5 week challenge the steel
determination required not to give your body any more sugar than
necessary. Eliminating sugar helps your body process the toxins , but
more importantly, if you are still giving added sugar to your
nutrition, your body fat will hang around longer - even just a little
bit !
We are gearing up for the next
5 week Challenge
now and taking enrollments. Spots are filling, so if you want to feel
fantastic in time for Christmas now if your opportunity. Join with a
friend to make it easier & even fun to compare results of how you
start to feel !
email: motivate@live.com for bookings.
Mon 9th Jan - Fri 10th Feb 2012
The best $260 you will spend ever !
Friday Night Team Challenge
Do you love some good ole fashion competition ? Want some glory for being the best you can be ?
FRIDAY NIGHT TEAM CHALLENGES
are for you !
Get a group together or come along yourself and we will allocate you in a team.
Next "FNL" is
Friday 23 Dec 2011.
Once a month on a Friday night - will announce the start date very soon.
Challenges to test all facets of your fitness. Look out for the Halloween themed FNL coming soon...
Interested ? email: bootcamp@live.com.au
Cost included in your 5 week Block payment already.
"Like"
us on face book.... be motivated, keep up to date with health and
fitness as well as in touch with like minded people within your
community.
Search for "Motivate Invigorate Recreate"
Personal Training Sessions are now OPEN for bookings again.
Sandy has a few spaces during the week available for Personal Training. This can consist of 1 to 1 or up to three in a group if similar training goals.
Includes nutrition guidance & plan with some individually
tailored training just to suit your body and timeframe. Boot Camp Classes are included to supplement your training for FREE !
Email: motivate@live.com for availability
Weird FACT:
A man's beard grows fastest when he anticipates sex.
10 minutes: The amount of time chopped garlic should be exposed
to air before cooking or eating, to maximize it's cancer righting
properties says the American Institute to Cancer research.
STRESS is related to 99% of all illness
Thank you for you continued business and referrals. It is greatly appreciated.
Personal Training, Boot Camp, Heartmoves Classes, Weekend retreats, Kids Boot Camp, Ultra Weekends.
www.sandyduxbury.com
