Outdoor Exercise Perth
Motivate . Invigorate . Recreate
The complete health and lifestyle solution
for you.
A place to keep you body and mind healthy.
Prepare .. to be
- Fitter
- Stronger
- Healthier
than you have EVER been
Find out how the rest of Perth, Western Australia are keeping fit and lean now.
Bootcamp
Be Strong
Create Cardiovascular Fitness quickly.
Train in Perth's great outdoors all year round -
rain or shine.
Increase your endurance , tone muscle, lose body fat.
Sleep Better, Feel Better, Work Smarter
"Motivate Invigorate Recreate"
offers a holistic approach to your lifelong health goals.
- Boot Camp
- Low Intensity Senior Classes - Heartmoves
- Kids Bootcamp
- Mum's with Bub's outdoor fitness classes
- "5 week Challenge" fitness and nutrition program
- "Escape to Invigorate" weekend retreats
- Corporate classes
- Personal Training & nutrition advice
- Life coaching
- Friday night Team Game events.
- Saturday Morning outdoor exercise - beachside !
- Corporate Fun Days
Click on the tab to the left to find out more details..
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5 Week Challenge
Mon 19th March
... taking bookings now !
The challenge is laid down.
Choose your 5 week goal
Is it ... muscle tone, fat loss , hydration levels, metabolic age to name a few options ?
- 5 weeks of intensive Boot Camp training
- Body Composition weekly weigh in's.
- Calorie Controlled nutrition guide & support.
- Your own menu's specifically for YOU !
- Online Personal Trainer - available for support 24/7.
Don't be pulled down by this crazy time of year - give yourself over to be the BEST you can BE !
- Where Glengarry Park, Duncraig.
- Cost $270
- Who Anyone can participate , no fitness limitations -join up with a friend and keep yourself motivate all the way along
- How Sign up @ bootcamp@live.com.au
You are worth it - do your body and mind a favor. Be your BEST this winter instead of feeling lethargic and bloated. Join your mates at Boot Camp on a journey you can all celebrate in Summer !
Live in the body you want live in.
See what the previous 5 Week Challenge participant did with their 5 weeks below ..
Questions ? Drop me us email.
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Boot Camp Classes benefits mental fitness; many recruits feel that they sleep better after a good workout, and if they do Boot Camp in the morning, they are better able to cope with work stresses.
Indeed, research has shown that strenuous physical exercise can trigger elevated mood states, an improved sense of well being and ability to cope with stress.
Exercise can also alleviate anxiety and depression, and improve mental clarity; for example, some who have ADHD report that exercise helps their ability to think clearly without getting distracted.
Email : bootcamp@live.com.au to sign up TODAY or find out more information on how you are get yourself back on track to feeling GREAT !
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KIDS BOOT CAMP
Register now
KIDS BOOT CAMP Class is back
- Want to provide a safe challenging play based exercise class for your kids ?
- Burn off their unlimited energy, give them some great game ideas to play over the holidays with their mates and meet other like minded familes from surrounding areas.
- Obstacle Courses, Donkey Tails, Water Bucket challenges & plenty more!
Next Kids Boot Camp April 2012
Glengarry Park, Merrick Way , Duncraig.
Includes healthy morning tea and play based activites.
6 - 12 year old children.
9 - 12noon
( other ages on application )
$25 per child.
BOOK NOW for next school holidays !
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I hope to see you again! Check back later for new updates to my website. There's much more to come!
Have you got some news, a story, fitness tip or product release that you'd like to display on this website ? Email: bootcamp@live.com.au
