NEW CLASS !
"Heartmoves
The "Heartmoves" program is a low-moderate intensity
exercise class that includes a focus on ...
strength,
Flexibility,
Fitness,
co-ordination and balance in a FUN atmosphere !
A "Heartmoves" class is an easy and accessible
physical activity program that helps improve overall health, well being and
quality of life.
All fitness levels an ages are
welcome and therefore anyone can join a "Heartmoves" class.
The program has also
been designed for older people who may not have exercised in a while, or
those
managing a chronic condition such as heart disease, diabetes or
obesity. All fitness levels and ages are welcome and therefore ANYONE
can join.....
Has you doctor advised you to .........
* lower blood pressure ?
* improve cholesterol readings ?
* manage your weight
better ?
* Do you want to improve well being & quality of life ?
* manage your diabetes
* improve balance and flexibility,
* improve your sleep
* improve bone mineral density with
arthritis
management.
* prevent falls and injuries from falls
Classes starting from $10 per session with a
FREE try out class for you to check it out.
We have wheelchair access and plenty of car parking. You will need to bring along a water bottle and a small towel.
When Monday, Tuesday & Friday
9 - 9.45am
Where St Nicolas Anglican Church
Carine-Duncraig
5 Poynter Drive, Duncraig
( Corner of Poynter Dve & Beach Rd )
Register your interest now by emailing : bootcamp@live.com.au or calling
9203 7782 or 0417 866 600. Ask for Sandy.
