- Events

Friday night Game night

End of the month

6 - 7pm.

"Friday night Live" Team Challenges. Put some competition into your Boot Camp with a great kickstart for your metabolism at the same time. Game based activities & challenges get your weekend started. Treats for kids, bring the family..

Bring a friend along to help bring home the medals. Lots of fun. All fitness levels, family friendly - kids can watch and play whilst you work out !

Grab a bunch of mates ready for some physical challenges - old school fun and hard work. No physical fitness required, just a willing body and able mind to think outside the square.... Drinks and nibbles afterwards.

Bootcamp@live.com.au

"Escape to Invigorate" retreats..

Is it time you spend some time for yourself in 2012?

As featured in the "Mind and body" section of the West Australian Newspaper ....

If you don't know much about these retreats, they are simply made for you to find your "Fun" button again. Delight your senses with pampering for your body, meditation for your mind, fun games for your spirit & wonderful whole food.

You will enjoy amazing food experiences, serene historical accommodation, private touring of the New Norcia Benedictine Community, Meditation, Yoga, Massage, Art Energy as well as boxing !

All these experiences will be on offer, and you are welcome to spend the time doing as much or as little as you like.

"Escape to Invigorate" is all about truly letting go of all inhibitions so you are completely free to enjoy fun things in your life.

Any age group and no experience at anything is required.

If you wish to be amongst advised on the new date for 2012 email: bootcamp@live.com.au

...includes... accommodation, amazing food and dining experiences, Yoga, Massage, Art Energy, Meditation, Zumba, New Norcia Benedictine Community Private Tour, Museum entry, bush walking and boxing !.

visit: www.sandyduxbury.com for more details..... or email: bootcamp@live.com.au

KIDS BOOT CAMP IS HERE

Want energize your kids these holidays and engage in some REAL outdoor Fun ?

Play based games to increase fitness & stamina, engage with other children in a safe and challenging environment.

Includes healthy lunch and play based activites and challenges.

Qualified group fitness trainer with a current working with Children check.

Join the latest craze of incidental play based fitness.

Provide your child with a headstart to a lifetime of health and fitness.

6 - 12 year old children. ( other ages on application )

To register for the next KIDS BOOT CAMP September 13th School Holidays 2011

email: bootcamp@live.com.au

Kids Boot Camp Perth Dec 2009

ULTRA TRAINING

Take your BOOT CAMP training to the next level. Swim, Run, Kayak, Ride. But that is not all... every class is different to the last.

Ultra Training – What is it ?

These ”Ultra Training” classes are conducted outdoors at various mystery locations and incorporate mini circuits, team games, drill-type exercises and challenging structures such as the beach sand hills, kayaking and calm water swimming. Typically you may find yourself outside of your comfort zone and most certainly increase the intensity of your training.

In many of the “Ultra Training” sessions you will be working together in small teams that will give you cumulative motivation from your team mates to challenge yourself that little bit more. People working in a team environment have more incentive, more determination, they accomplish more, and of course - they have more fun!

I’m not that fit at the moment, what level of fitness is required

Whilst many different levels of fitness are catered for, you must have some basic cardiovascular fitness as well as the mental attitude to go outside your comfort zone in a safe environment.

But if I’m not that fit, won’t I let my team down ?

The team based challenges are designed to lift your morale and encourage you to achieve beyond what your normal expectation of your capabilities are. We find typically when surrounded and encouraged in a team environment you perform your best ! Your “Best” will be celebrated at what ever level that may be.

I can't swim particularly well, can I still join in ? Yes. All challenges will have a modified component for those that like the idea of completing the challenge but want to build up to it over some sessions. Remember all fitness and skill levels will be catered for.

I'm already pretty fit. Am I going to be challenged ? Yes. All fitness levels and skill levels catered for. Great pre-season training !

Do I have to sign up to any contract or lengthy plan ?

No. Each class is run once a month at a mystery location. You simply need to book your place by phoning 0417 866 600. Once your place has been confirmed you will need to ring through to find out the meeting point the night prior. Classes are $20 per class or if you are already a member of www.bootcampclass.com then the class will only cost you $10.

Boot Camp classes

Now over 8 classes per week to choose from.

To give you flexibility in your training, there are a great choice of classes to choose from....

Monday 9.30am & 6.30pm

Tuesday 6am

Wednesday 9.30am & 6.30pm

Thursday 6am

Friday 9.30am & 6.00pm

Saturday 7.30am Beachside

* Please note in School holidays we start at 8am in the mornings instead of 9.30am

45 mins cardio/resistance based circuit class All levels of fitness catered for.

Beginers welcome.

To join the class or find out more email: bootcamp@live.com.au

Best value in the Northern Suburbs.

DID YOU KNOW ?

Physical activity has been proven to increase the activity in the frontal lobes of the brain.What does this mean ?

The frontal lobes of the brain are associated with a higher level of mental functions such as foreseeing consequences that may arise from various actions, regulating social reactions and determining similarities between things. The frontal lobes also play an important part in retaining long term memories associated with emotions. Therefore physical activity can play a major role in workplace dynamics and productivity.

Motivate Invigorate Recreate can tailor corporate group sessions to suit your needs, based on location, duration and date.

Youth Camps

For corporate events, groups or individuals that need your next event tailored to FUN AND FITNESS.

Check out these great kids from Bunbury enjoying the facilities at Fairbridge, Pinjarra July 2010. This camp saw them up at 6.30am for a 90 minute Boot Camp Class, and finished their day with a 90 minute stretching and relaxation session.

Inspiring Boxing from the fellas