"Motivate Invigorate Recreate"
Motivate Invigorate Recreate was founded in 2005 when a desire to train in the outdoors with like minded people wasn't to be found in the Northern Perth Suburbs. Small classes during the morning has now grown to over 11+ classes per week being available, weekend retreats, the "5 Week Challenge" plus many more holistic approaches to living a healthy lifestyle in Western Australia. The idea of training outside appeals to many West Aussies and we provide a safe and effective way to build fitness into your week.
Motivate Invigorate Recreate have been privileged enough to work with school children at lunch breaks, school holidays live in camps to corporate team building events and Personal Development days. During the Summer Months, an ULTRA training session is held once a month to push and extend those who are looking for something extra than a regular class. This class includes Kayaks, mountain bike riding, ocean swimming and deep water wading with some tough body weight challenges.
We are unique in that we foster a holistic way of looking after the complete clients lifestyle. Nutrition advice from Personal Trainers, to rehabilitation programs and body composition readings, Motivate Invigorate Recreate has more than meets the eye.
There are no expensive "Joining Fees" or ways to trick you into parting with your hard earned cash. We offer everyone a "FREE TRIAL" to come along and check out a class before you sign up.
We will MOTIVATE you to challenge yourself, commit to goals and achieve your fitness dreams.
We will INVIGORATE your life again. Get back the old you and start really living again.
We will RECREATE your lifestyle to include fun and quick fitness solutions. I promise these solutions can fit into your lifestyle long term.
All trainers are certified with a minimum CERT 3 Fitness Instructor, registered with Fitness Australia, Senior 1st Aid qualified, with many years experience between them.
Sandy Duxbury
Group trainer ( Cert 3 )
& Personal Trainer( Cert 4 ) ,
Registered trainer with Fitness Australia.
Speciality in rehabilitation, Mum's with bubs, Children's Boot Camp classes and Heartmoves low impact sessions, Sandy has many years of experience in a wide variety of roles within the fitness industry.
- Punchfit Boxing Trainer
- Level 1 Sports Trainer
- Mundi Biddi Trail Ride Leader
- Active After School Communities Coach
- Corporate Trainer
- Event Planner for "Fun" weekends eg "Escape to Invigorate " retreats
- Served in the Australian Defence Force
- Working with Children Valid Certification
- Senior First Aid
- Regular contributor to the "Mind and Body" Section of the West Australian Newspaper
- Nominee for the Fitness Australia 2009 & 2011 Trainer of the year award.
We take you to a different level of Boot Camp Class training in Parks and open spaces surrounding Perth , Western Australia or come to your home. Beaches and some other beautiful parks around Perth are another favourite location for many of my clients.
Trainer Kylie Nolan
If you have been lucky enough to take one of Kylie's classes you will know from experience that she can certainly turn the temperature up quickly !
A lifetime of living the fitness dream, has turned Kylie into an inspiring trainer that will keep you on your toes, pushing yourself and reaching new high's. Having three young boys of her own, she is living proof that fitness can fit into a busy lifestyle that helps to maintain a happy healthy family life too !
Be inspired and come and meet Kylie herself..
Favourite quote:
"You can't outrun a bad diet".
Yours in health Kylie Nolan.
Some comments from Boot Camp Trainee's......
Sandy has a
unique way of motivating each individual (even me) to reach their potential
whilst promoting enjoyment and increasing knowledge of fitness and nutrition.
Sandy Duxbury runs an awesome boot camp class at our
school which is both convenient to our staff and very affordable. Time and
money well spent!!
Sandy is a
wonder- she gets you fully motivated to do your best even when you dont feel
like it after having a hard day at work. An exceptional personal trainer!
Supportive, motivating, inspiring. Flexible and
encouraging. Even comes to my workplace for sessions. Sandy is amazing.
Absolutley love going to Sandy Duxbury's bootcamp
classes. She is very motivating and inspiring. She is always challenging you
and makes you feel good about yourself. Great atmosphere in all her class,
which always makes you want to come back for more.
Sandy is the
most motivated individual, always welcomes the team members and always has
exciting workouts on mind that she changes every time. She engulfs this sense
of togetherness in the team and inspires us to push ourselves to our limits,
in order to fulfill our personal goals! thanks Sandy : )
I
